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Okay to be Bored? The Cognitive Benefits of a Mental Time Out

In our fast-paced, digitally-dominated world, mental timeouts have become not just beneficial but essential for maintaining cognitive health.

These breaks from continuous mental exertion and screen exposure provide significant cognitive benefits, enhancing overall well-being.

Among the various activities that constitute effective mental timeouts, coloring, engaging in repetitive tasks, and working with one's hands away from digital devices stand out for their profound impact on cognitive functions.

Coloring: A Creative Escape

Coloring, often associated with children, has found its way into adult routines as a potent stress-relieving activity. Research highlights its cognitive benefits, primarily in reducing anxiety and improving focus. A study published in the journal Art Therapy found that adults who engaged in coloring geometric patterns experienced significantly lower anxiety levels . The act of coloring requires concentration, which shifts the mind away from intrusive thoughts and stressors, fostering a state of mindfulness. This practice not only calms the mind but also enhances creative thinking and problem-solving skills by stimulating different parts of the brain, particularly those associated with imagination and fine motor skills.

Repetition: The Comfort of Routine

Engaging in repetitive tasks, such as knitting, crocheting, or even simple household chores, can have a meditative effect on the brain. These activities promote a state of flow, where the mind becomes fully absorbed in the task at hand, reducing mental clutter and enhancing cognitive clarity. Repetitive tasks are linked to increased production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. According to a study in the Journal of Occupational Therapy, engaging in repetitive hand movements can reduce symptoms of anxiety and depression, as the predictability and rhythmic nature of these tasks offer a comforting sense of control and accomplishment.

Working with Your Hands: Digital Detox

Working with one's hands—be it through gardening, woodworking, or crafting—provides a tangible break from the digital world, promoting physical and mental well-being. This form of manual labor engages multiple senses and requires a different type of mental focus compared to digital activities. A study from the Journal of Happiness Studies indicates that individuals who regularly participate in hands-on activities report higher levels of life satisfaction and lower stress levels . The tactile feedback and physical engagement foster a deeper connection with the task, enhancing problem-solving skills and creativity. Moreover, these activities often result in the creation of something tangible, providing a sense of accomplishment and boosting self-esteem.

Conclusion: The Necessity of Mental Timeouts

Incorporating mental timeouts into our daily routines is crucial for cognitive health. Activities like coloring, engaging in repetitive tasks, and working with our hands offer significant cognitive benefits, from reducing stress and anxiety to improving focus and creativity. As research continues to underscore the importance of these practices, it becomes evident that stepping away from digital screens and immersing ourselves in mindful, hands-on activities is not just a luxury but a necessity for maintaining cognitive resilience and overall mental well-being. So, whether it’s picking up a coloring book, knitting needles, or gardening tools, taking time to engage in these activities can lead to a healthier, more balanced mind.


  1. Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety? Art Therapy, 22(2), 81-85. 

  2. Rebeiro, K. L., & Polgar, J. M. (1999). Enabling occupational performance: Optimal experiences in therapy. Canadian Journal of Occupational Therapy, 66(1), 14-22. 

  3. Pryce, H., Tweed, A., Hilton, G., & Hagger, M. S. (2011). The positive impact of engaging in art: Exploring subjective wellbeing and engagement in the creative arts. Journal of Happiness Studies, 12(2), 311-329. 

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